01.
Start with your goals
We understand your body, experience and current priorities.
SMALL COACHED SETTING
Personal coaching, with people beside you.
Start with a free 15-minute discovery call, then come in for your free Goal Mapping Session.
- 400+ Clients Coached
- Established 2020
- Built for adults over 40
- 3 Boutique Studios
SEMI-PRIVATE TRAINING IS IDEAL IF
01.You want a personalised strength plan but enjoy training around others.- 02.You like accountability and shared momentum.
- 03.You want more coach attention than a large class can offer.
- 04.You want structure without the pressure of training alone.
- 05.You are ready to improve strength, confidence and consistency.
WHAT YOU GET
- 01.Personalised program direction.
- 02.Four to six people per coach.
- 03.Technique support during sessions.
- 04.Conditioning and mobility where relevant.
- 05.Progress reviews and accountability from coaches and peers.
How IT WORKS
02.
Set your training focus
Your coach guides the program direction based on what you need most.
03.
Train in a small setting
You get shared energy without losing personal attention.
04.
Adjust as you progress
Your coach keeps the plan moving as your strength and confidence build.
Real coaching, without training alone.
Your own program, a coach watching every rep and a small group that keeps you showing up. That is what makes the progress last.
Want personalisation with more momentum?
Book a free discovery call and we'll help you decide whether semi-private training is the right starting point. It takes 15 minutes, then you'll come in for your free Goal Mapping Session.
FREQUENTLY ASKED QUESTIONS
Wondering if this is for you?
The honest answers, before you even walk in. Anything else? Ask us on your free discovery call.
Semi-private training is personalised strength training in a small group of four clients per coach at our Mosman and Cammeray studios. Each person follows their own program, while your coach watches every rep, corrects technique in real time and keeps your goals on track.
Personal training is one-on-one, with your coach's full attention every session. Semi-private training gives you the same personalised program in a small coached group, with the added energy and accountability of training alongside others working towards similar goals.
Yes. You're never left to keep up with a room. With only four to six people per coach, you follow a plan built around your goals, with hands-on support for your technique, progression and confidence in every session.