01.
Your own program
Personalised strength training in a small group. Everyone follows their own program, built around their goals.
The same coaching. The same method. Now in Northbridge.FitnessLab Northbridge is now open.
FitnessLab Northbridge opens on Monday 16 November 2026 at 292 Sailors Bay Road. Founding memberships are open now, with limited places.
Personalised semi-private strength training, now open at 292 Sailors Bay Road.
- 400+ Clients Coached
- Established 2020
- Built for adults over 40
- Studio 03: Northbridge
Designed for adults over 40 who want a clear, structured method to get stronger, move better, and stay capable for the years ahead.
What is semi-private training?
02.
Six people, one coach
At Northbridge, each coach works with up to six clients, watching every rep and correcting technique in real time.
03.
Shared momentum
You get the energy and accountability of training alongside others, without losing personal attention.
Northbridge · Founding Membership
Each phase closes for good. The next one is smaller.
Founding Membership is our standard semi-private membership at the same full price in every phase: $57 per session, locked for life. Only the extras reduce. Founding Membership closes Sunday 22 November.
$2,517
OPENS THU 22 OCTOPEN NOWCLOSED
Phase 1
Thu 22 Oct – Sat 31 Oct
$1,428
OPENS SUN 1 NOVOPEN NOWCLOSED
Phase 2
Sun 1 Nov – Sat 7 Nov
$875
OPENS SUN 8 NOVOPEN NOWCLOSED
Phase 3
Sun 8 Nov – Sun 22 Nov
DOORS OPEN
Sat 14 Nov
Classes from Mon 16 Nov
292 Sailors Bay Rd
OPENS THU 22 OCT · THE FOUNDING 12OPEN NOW · THE FOUNDING 12CLOSED · THE FOUNDING 12
Phase 1
Thu 22 Oct – Sat 31 Oct
INCLUDED VALUE
$2,517
$57 per session, locked for life. $114 a week, incl. GST.
Double sessions, on us
Train four times a week for 10 weeks, from Mon 26 Oct
$1,140
Start training before we open
About 3 weeks at Mosman or Cammeray
Nutrition with our qualified nutritionist
12-week Comprehensive program, via the app
$828
30-minute one-on-one coaching
3 sessions
$201
Movement screening
Part of our standard assessment process
$90
In-studio body composition scans
At the start and at 12 weeks
$180
Creatine starter tub
For your first training block
$28
$50 LSKD gift voucher
Phase 1 only
$50
Founder tee and private founders WhatsApp chat
Included
12 places available
OPENS THU 22 OCTBook your discovery callA free 15-minute call. Then a $228 deposit secures your place, credited to your first fortnight.CLOSED
OPENS SUN 1 NOV · THE NEXT 10OPEN NOW · THE NEXT 10CLOSED · THE NEXT 10
Phase 2
Sun 1 Nov – Sat 7 Nov
INCLUDED VALUE
$1,428
$57 per session, locked for life. $114 a week, incl. GST.
Double sessions, on us
Train four times a week for 7 weeks, from Mon 16 Nov
$798
Start training before we open
About 2 weeks at Mosman or Cammeray
Nutrition with our qualified nutritionist
12-week program via the app, plus a weekly live session
$288
30-minute one-on-one coaching
2 sessions
$134
Movement screening
Part of our standard assessment process
$90
In-studio body composition scans
At the start
$90
Creatine starter tub
For your first training block
$28
$50 LSKD gift voucher
Not included
Founder tee and private founders WhatsApp chat
Included
10 places available
OPENS SUN 1 NOVSame $57 rate, smaller set of extras.Book your discovery callA free 15-minute call. Then a $228 deposit secures your place, credited to your first fortnight.CLOSED
OPENS SUN 8 NOV · THE FINAL 10OPEN NOW · THE FINAL 10CLOSED · THE FINAL 10
Phase 3
Sun 8 Nov – Sun 22 Nov
INCLUDED VALUE
$875
$57 per session, locked for life. $114 a week, incl. GST.
Double sessions, on us
Train four times a week for 4 weeks, from Mon 7 Dec
$456
Start training before we open
Not included
Nutrition with our qualified nutritionist
12-week app access
$144
30-minute one-on-one coaching
1 session
$67
Movement screening
Part of our standard assessment process
$90
In-studio body composition scans
At the start
$90
Creatine starter tub
For your first training block
$28
$50 LSKD gift voucher
Not included
Founder tee and private founders WhatsApp chat
Included
10 places available
OPENS SUN 8 NOVThe last 10 places. Founding Membership closes Sun 22 Nov.Book your discovery callA free 15-minute call. Then a $228 deposit secures your place, credited to your first fortnight.CLOSED
Founding Membership closes Sunday 22 November. Northbridge opens Saturday 14 November, with classes from Monday 16 November. Double sessions run until Sunday 3 January 2027, starting Monday 26 October for Phase 1, Monday 16 November for Phase 2 and Monday 7 December for Phase 3. Training at Mosman or Cammeray runs until classes start at Northbridge on Monday 16 November. Activate your nutrition program by Sunday 6 December 2026. One-on-one coaching sessions expire Sunday 31 January 2027.
FOUNDING MEMBERSHIPS
GET STARTED AT NORTHBRIDGE
NORTHBRIDGE OPENING WEEK
GET STARTED AT NORTHBRIDGE
Secure your founding place.
Let’s talk about your training
Ready to get started?
Let’s talk about your training
Leave your details and our team will call you to talk through founding membership. No commitment.
Interested in training at FitnessLab Northbridge? Leave your details and our team will be in touch to talk through the options and help you get started.
Leave your details and our team will talk you through the opening-week offer, available training options and next steps.
Interested in training at FitnessLab Northbridge? Leave your details and our team will be in touch to talk through the options and help you get started.
Thanks. Our team will call you within one business day.
Direct contact: info@fitnesslab.com.au
What Our Members Say
- HW
Helen Weaver
Training with us for six years
As I near the big 60 years young, I can honestly say that I am stronger than I have ever been in my life.
- FP
Felicity Powell
Member
I have spent years at gyms but I never had the genuine personal attention to alleviate specific issues such as lower back pain.
- PG
Patricia Gigliotti
Member for over a year
Getting strong and feeling good is a long game and the team at Fitness Lab feel like a family rather than a gym.
- SG
Sophia Gluskie
Member
Not only do I feel physically stronger, but my entire mindset around fitness and training has transformed.
- KL
Kelly Latimer
Member
Training with FitnessLab twice a week has been a real game changer for me.
Not sure if it's for you? Start with a conversation.
One of our coaches will walk you through the founding membership, answer your questions, and help you decide if it's the right fit.One of our coaches will talk you through the training options at FitnessLab Northbridge and help you decide where to start.
Map and directions
FitnessLab Northbridge
- Address
- 292 Sailors Bay Road, Northbridge NSW 2063
- Parking
- Street parking available.
- Public transport
- Bus services run along Sailors Bay Road.
- Accessibility
- Two training floors, ground floor and upstairs.
- Phone
- 0493 011 532
START WITH A CONVERSATION
Book a quick chat with a coach
This is a short, no-obligation conversation to understand your goals and answer any questions.
This isn't a sales call. We just want to help you work out the right next step. Northbridge members can train at Mosman or Cammeray until we open.This isn't a sales call. We just want to help you work out the right next step.
FREQUENTLY ASKED QUESTIONS
Wondering if this is for you?
The honest answers, before you even walk in. Anything else? Ask us on your free discovery call.
FitnessLab Northbridge opens on Monday 16 November 2026 at 292 Sailors Bay Road. Founding memberships are open now, with limited places.
FitnessLab Northbridge opened on Monday 16 November 2026.
Complete the enquiry form or book a free 15-minute discovery call. Our team will talk you through the options and next steps.
292 Sailors Bay Road. It's our third studio on the Lower North Shore, alongside Mosman and Cammeray.
It's our standard semi-private membership, secured before we open. You train twice a week in a small, coached group, your rate is locked for life of your membership, and you receive a set of inclusions that won't be offered again once founding places close.
We release a smaller number of founding places, with fewer inclusions, until founding memberships close before opening.
No. Every founding member pays our standard rate. What makes it different is that the rate is locked for life, and the earlier you join, the more is included.
Founding memberships have now closed. You can still enquire about training at FitnessLab Northbridge.
Yes. From the day you sign up until Monday 16 November, you can train at Mosman or Cammeray, up to twice a week. Every week you wait is a week of training you don't get back.
Most of our members started exactly there. Everything begins with an assessment of where your body is today, and your coach builds from there. You'll never be pushed into anything your body isn't ready for.
No. It's a free 15-minute call to talk through founding membership and answer your questions. If you decide to join, our team will take you through the next steps.
No. It's a free 15-minute call to talk through training at FitnessLab Northbridge and answer your questions. If you decide to join, our team will take you through the next steps.
FOUNDING MEMBERSHIPS
GET STARTED AT NORTHBRIDGE
NORTHBRIDGE OPENING WEEK
GET STARTED AT NORTHBRIDGE
Secure your founding place.
Let’s talk about your training
Ready to get started?
Let’s talk about your training
Leave your details and our team will call you to talk through founding membership. No commitment.
Interested in training at FitnessLab Northbridge? Leave your details and our team will be in touch to talk through the options and help you get started.
Leave your details and our team will talk you through the opening-week offer, available training options and next steps.
Interested in training at FitnessLab Northbridge? Leave your details and our team will be in touch to talk through the options and help you get started.
Thanks. Our team will call you within one business day.
Direct contact: info@fitnesslab.com.au