Science fitness with real results.

Discover the best version of yourself with friendly, science-backed training support at our Mosman gym. Get started with a FREE goal mapping session today.

THERE’S A BETTER WAY TO TRAIN.

At FitnessLab, our system incorporates a holistic, science-backed approach that covers all aspects of your health and wellbeing and has been optimised to yield maximum results. Getting fitter and healthier has never been easier.

PROVEN RESULTS, BACKED BY SCIENCE.
WHAT WE DO.

PERSONAL TRAINING

Take advantage of the most effective way to train by working one-on-one with one of our specialist coaches. Get top-notch assistance tailored to your specific goals and needs today!

SMALL GROUP CLASSES

With a maximum of six participants per class, small group training combines a personalised fitness approach with peer-backed motivation and support.

ONLINE COACHING

Can’t make it to our Mosman gym in person? No problem. We now offer online coaching. Stay motivated and accountable from home with our personalised fitness app.

NUTRITIONAL MEDICINE

Nutrition is a crucial factor for optimal results. Our holistic approach goes way beyond calorie control. Personalised nutrition will take you to the next level.

REHABILITATION

Need help getting back to it after an injury or surgery? We can help. Working closely with physical therapists, we help promote fast, safe, and effective recovery.

5 WEEK CHALLENGE

Leave your comfort zone in the dust with our fun, fast-paced 5-week fitness challenge. Get total support from our experts as you conquer your goals and get fit!

Schedule your free goal mapping session to learn how our holistic approach can help you.

THE FITNESSLAB PHILOSOPHY.

At FitnessLab, transforming you in a healthier and fitter human being is our number one mission. Our holistic approach relies heavily on science and places as much value on your mindset and nutrition as it does on physical exercise.

It doesn’t matter where you are in your journey towards healthy living – when you step through the doors of our Mosman gym, there’s a friendly team of coaches, nutritionists, and rehab specialists ready to help you conquer your individual fitness goals.

COMMUNITY FEEDBACK.
Ready for your fitness journey?
VISIT US IN PERSON AT OUR MOSMAN GYM.

3/685 Military Road, Mosman NSW 2088

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ONE WEEK GROUP CLASS EXPERIENCE

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