Fitness Lab Wellness Mosman | Personal Training | Nutrition

Science fitness with real results.

Discover the best version of yourself with friendly, science-backed training support at our Mosman gym. Get started with a FREE goal mapping session today.

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THERE’S A BETTER WAY TO TRAIN.

At FitnessLab, our system incorporates a holistic, science-backed approach that covers all aspects of your health and wellbeing and has been optimised to yield maximum results. Getting fitter and healthier has never been easier.

PROVEN RESULTS, BACKED BY SCIENCE.

WHAT WE DO.

PERSONAL TRAINING

Take advantage of the most effective way to train by working one-on-one with one of our specialist coaches. Get top-notch assistance tailored to your specific goals and needs today!

SMALL GROUP CLASSES

With a maximum of six participants per class, small group training combines a personalised fitness approach with peer-backed motivation and support.

ONLINE COACHING

Can’t make it to our Mosman gym in person? No problem. We now offer online coaching. Stay motivated and accountable from home with our personalised fitness app.

NUTRITIONAL MEDICINE

Nutrition is a crucial factor for optimal results. Our holistic approach goes way beyond calorie control. Personalised nutrition will take you to the next level.

REHABILITATION

Need help getting back to it after an injury or surgery? We can help. Working closely with physical therapists, we help promote fast, safe, and effective recovery.

5 WEEK CHALLENGE

Leave your comfort zone in the dust with our fun, fast-paced 5-week fitness challenge. Get total support from our experts as you conquer your goals and get fit!

Member's results.

THE FITNESSLAB PHILOSOPHY.

At FitnessLab, transforming you in a healthier and fitter human being is our number one mission. Our holistic approach relies heavily on science and places as much value on your mindset and nutrition as it does on physical exercise.

It doesn’t matter where you are in your journey towards healthy living – when you step through the doors of our Mosman gym, there’s a friendly team of coaches, nutritionists, and rehab specialists ready to help you conquer your individual fitness goals.

Schedule your free goal mapping session to learn how our holistic approach can help you.

COMMUNITY FEEDBACK.

"With Rod’s guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”

Max Paul - Australian Sailing Squad19yo

"Through the online program, I have quickly reached the ideal body composition and have drastically improved my performance on the mats."

Danilo Coltro40yo

"With the online guidance I was able to work around several injuries and accomplish one of my bucket lists: To be in my best shape of my life and do a photoshoot."

Dianne Larson57yo

"There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!"

Zoe C.J.

"Having to go through shoulder surgery due to misuse and lack of care, I really value the work I've been doing at FitnessLab. My shoulders feel stronger than ever and now I can even do chin ups, something I thought I would never be able to do again."

George Stam

"Thanks to the support I received, I strengthened my motivation to the peak of my career, improved my fortitude through some of my most challenging years, improved my strength, my balance and my mental clarity."

Ardi Melikian