A welcoming Mosman studio for adults over 40, without the intimidation of a standard gym. Start with your goals and your current confidence. The team will help you find the right pathway from there.
FitnessLab Mosman is designed for adults over 40 who want expert coaching, clear programming and a calm, premium place to train. Whether you are starting again, building consistency or looking for more accountability, the team will help you find the right starting point.
Personal TrainingUndivided coaching attention, fully personalised programming and technique support that adapts with you.Learn more 
Semi-private TrainingPersonalised programming with the support and momentum of a small coached setting.Learn more 
Small Group ClassesCoach-led strength, conditioning and mobility training with structure, energy and a supportive community atmosphere.Learn more 
Online CoachingFully personalised training and accountability wherever you are, with nutrition support where relevant.Learn more 
NutritionPractical guidance that meets you where you are and supports the results you want from training.Learn moreSTART WITH A CONVERSATION
Book a free discovery call and we'll help you map the right starting point for your body, your goals and your life.
Book a free discovery call and we'll help you find the right starting point at Mosman. It takes 15 minutes, then you'll come in for your free Goal Mapping Session.
FREQUENTLY ASKED QUESTIONS
The honest answers, before you even walk in. Anything else? Ask us on your free discovery call.
FitnessLab Mosman is at 3/685 Military Road, Mosman NSW 2088. It's open 5.30 am to 6.30 pm on weekdays, 7.00 am to 12.00 pm on Saturday and 8.30 am to 9.30 am on Sunday. Call 0493 011 532 to book.
Yes. There's street parking directly out front on Military Road, and car parking nearby, both paid and free. Allow a few extra minutes to park so you're settled before your session starts.
The studio is upstairs, up one flight of stairs. There are no showers, but toilets are available for changing. If stairs are difficult for you, our Cammeray studio is on the ground floor, or ask about Online Coaching.
