Discover the Benefits of Small Group Training.

With a maximum of only 6 people per class, the small group training sessions at our Mosman gym offer the ultimate combination of personal attention and peer support.
Ready to check out a class yourself?

Claim your free one-week pass and experience the benefits of small group training first hand.

Our Classes.

Melt works every part of your body in a balanced, science-backed method, ensuring maximum results for anyone willing to break a sweat.
Test your cardiorespiratory capacity and put your body to work with this small group high intensity interval training (HIIT) class today.

Benefits: High calorie expenditure

Punch uses the ‘sweet science’ of boxing to work on cardio, coordination, agility, and more, in 45-minute, action-packed sessions.

Whether you are looking to accelerate your overall fitness progress in the gym or simply relieve some stress by boxing, this is a great place to start.

Benefits: Coordination and high energy demand

Lengthen combines the practical benefits of injury prevention with a fun, welcoming atmosphere, making it perfect for everyone.
Classes feature a combination of static and dynamic stretching exercises, as well as other techniques. Unlock restricted areas through mobility to maximise athletic potential and reduce the risk of injuries today.

Benefits: Relaxation and injury prevention
Youth Program

Our Youth program introduces teens aged 12-16 to strength training, with an emphasis on safety, correct movements, and positive habits.

It’s never to early to take fitness seriously, but youth need to understand the capabilities (and limits) of their growing bodies. The good news? Unlocking maximum performance can be safe and fun too.

Benefits: Better athletic performance
Fitness has never been this accessible.

Small group training is fun, effective, and affordable. The best part? You can try a week for free before signing up!


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