Our Coaches.

Let’s work together to make your fitness goals come true.

Rod Navajas.
  • Director
  • Sports scientist
  • Nutritionist
  • Sports Therapist
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Rod Navajas

FitnessLab’s founder and director, Rod is a sports therapist, sports scientist, and certified nutritionist. He enjoys finding new ways to help clients unlock their full potential using the latest developments in science and nutrition.

Nico Brucker.
  • Sports scientist
  • Pilates instructor
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Nico Brucker

A sports scientist with a passion for human kinetics, Nico is an accomplished Pilates instructor who wants to help people of all abilities optimise and improve their body movements.

Tarah Smyth.
  • Personal Trainer
  • Boxing Instructor
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Tarah Smyth

As a personal trainer and boxing instructor, the only thing Tarah appreciates more than the value of a strong cardio workout is an action-packed training session in the ring.

Josh Meagher.
  • Strength training
  • Weight loss
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Josh Meagher

An enthusiastic group class instructor, Josh is also a versatile personal trainer with over a decade of experience in fitness and wellness. Strength training and weight loss are his specialities. 

Erica Costa.
  • Sports scientist
  • A.R.T. Practitioner
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Erica Costa

In addition to being a sports scientist and fitness enthusiast, Erica is a certified A.R.T. Practitioner with a passion for holistic health and wellness.

Want to join the team?

If you’re a fitness pro in or around the Mosman area, we’d love to hear from you. Reach out anytime to inquire about current or future positions.


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