Let’s work together to make your fitness goals come true.
FitnessLab’s founder and director, Rod is a sports therapist, sports scientist, and certified nutritionist. He enjoys finding new ways to help clients unlock their full potential using the latest developments in science and nutrition.
A sports scientist with a passion for human kinetics, Nico is an accomplished Pilates instructor who wants to help people of all abilities optimise and improve their body movements.
As a personal trainer and boxing instructor, the only thing Tarah appreciates more than the value of a strong cardio workout is an action-packed training session in the ring.
An enthusiastic group class instructor, Josh is also a versatile personal trainer with over a decade of experience in fitness and wellness. Strength training and weight loss are his specialities.
In addition to being a sports scientist and fitness enthusiast, Erica is a certified A.R.T. Practitioner with a passion for holistic health and wellness.
When Jimmy isn't pushing you to increase your performance, he will be fixing biomechanical imbalances to improve movement efficiency. Getting clients back to full capacity after injuries is one of his specialties and passion.
Raf is a sports scientist who loves helping people to achieve their goals safely and efficiently. He is always willing to motivate and improve people's quality of life through exercise and lifestyle behaviours
With a foundation in Pilates, Yoga and advanced breathing techniques, Lupe believes that our body is a sacred place. When you commit to your body, you are committed to yourself.
If you’re a fitness pro in or around the Mosman area, we’d love to hear from you. Reach out anytime to inquire about current or future positions.