Our Coaches.

Let’s work together to make your fitness goals come true.

Rod Navajas.
  • Director
  • Sports scientist
  • Nutritionist
  • Sports Therapist
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Rod Navajas

FitnessLab’s founder and director, Rod is a sports therapist, sports scientist, and certified nutritionist. He enjoys finding new ways to help clients unlock their full potential using the latest developments in science and nutrition.

Nico Brucker.
  • Sports scientist
  • Pilates instructor
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Nico Brucker

A sports scientist with a passion for human kinetics, Nico is an accomplished Pilates instructor who wants to help people of all abilities optimise and improve their body movements.

Helena Granziera.
  • Group Trainer
  • Boxing Instructor
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Helena Granziera

An enthusiastic group trainer, boxing instructor, and PDHPE teacher, Helena is passionate about designing training programs that enable individuals of all ages to reach their potential. Developing client motivation and adolescent and sport-specific strength training are particular areas of interest
Raf Ganzarolli.
  • Sports scientist
  • Wellness coach
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Raf Ganzarolli

Raf is a sports scientist who loves helping people to achieve their goals safely and efficiently. He is always willing to motivate and improve people's quality of life through exercise and lifestyle behaviours

Theo Hollington.
  • Sports Scientist
  • Athlete development
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Helena Granziera

An enthusiastic group trainer, boxing instructor, and PDHPE teacher, Helena is passionate about designing training programs that enable individuals of all ages to reach their potential. Developing client motivation and adolescent and sport-specific strength training are particular areas of interest
Liliana Zhilina.
  • Yoga specialist
  • Pilates instructor
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Nico Brucker

A sports scientist with a passion for human kinetics, Nico is an accomplished Pilates instructor who wants to help people of all abilities optimise and improve their body movements.

Want to join the team?

If you’re a fitness pro in or around the Mosman area, we’d love to hear from you. Reach out anytime to inquire about current or future positions.

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