Let’s work together to make your fitness goals come true.
FitnessLab’s founder and director, Rod is a sports therapist, sports scientist, and certified nutritionist. He enjoys finding new ways to help clients unlock their full potential using the latest developments in science and nutrition.
A sports scientist with a passion for human kinetics, Nico is an accomplished Pilates instructor who wants to help people of all abilities optimise and improve their body movements.
Eloise Pickering.
Eloise is a psychophysiology honours student with a passion for improving peoples wellbeing through a physical activity. She emphasises a collaborative, goal-oriented approach to ensuring the safe and effective delivery of client-centred programs. Outside of training, Eloise enjoys surfing and hikes.
Raf is a sports scientist who loves helping people to achieve their goals safely and efficiently. He is always willing to motivate and improve people's quality of life through exercise and lifestyle behaviours
Theo holds an Exercise Science degree from USYD, providing him with strong knowledge in anatomy and biomechanics. He is an enthusiastic runner and soccer player with a deep interest in psychology and nutrition.
Amanda von Palffy .
Amanda holds a Bachelor in Sports Science. She is passionate about health and fitness and has extensive experience as a personal trainer in both Sweden and Australia. Soccer, horse riding and strength training are her main sports activities.
Erika Abelenda.
Erika is a passionate yoga coach who spent over 7 years exploring the world with her yoga mat in tow. She is dedicated to helping others connect with their body and mind through deeply focused mobility routines.
Vince Prasad .
Vince brings a deep understanding of anatomy and physiology, developed through his MQ Clinical Science degree and Honours from USYD. His diverse athletic background spans Martial Arts and Rugby League, with current interests in Snow Sports & Golf. He is also currently involved in cardiology research at Royal North Shore Hospital.