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Skip the flavour of the month gimmicks and gain access to the holistic, professional, science-backed training you deserve. Here at FitnessLab, we offer professional coaching and nutritional guidance from a fully-equipped, state of the art training facility but we are more than just the sum of our parts. We use an integration system that combines the best methods with a personalised approach.
Ready to crush your fitness goals? Book a free goal mapping session to get started.
MOVEMENT SCREENING
Through movement screening, we can assess your overall movement behaviour. More importantly, we can deconstruct this into smaller, workable parts. This allows us to zero in on specific issues and provide expert guidance tailored to your exact situation.
Everybody’s fitness journey is different. Before training, we will conduct a judgement-free fitness assessment to test your capabilities. The results act as a baseline to monitor future progression and keep you on a linear path towards your fitness and health goals.
BIO IMPENDANCE ANALYSIS
As part of our holistic approach, we take a look at more than just performance and measure your body composition and various health parameters using a Bio Impedance Analysis device. This safe, non-invasive, science-backed method is quick and helps us adequately track your fitness journey.
Outside of a shared commitment to fitness, every person that steps through our doors is different. You come to us with your own goals, your own needs, and your own capabilities. We know that, and factor this into all of our programs. Rather than a cookie-cutter approach, we map out individual plans that factor in all the unique aspects of your personal journey to better health.
Fitness is about more than just running on a treadmill or doing sit-ups. Our fitness experts combine different modalities that integrate nutrition, analytical testing, physical therapy, and exercise science. The result? The ultimate holistic approach to physical fitness, healthy living, and overall wellbeing.
Creating a fitness plan is one thing, actually following it is a whole new story. It can be tough to stay motivated when you’re not at the gym. That’s why we created our very own accountability tracker. The app helps with diet, exercise, and more, and can be easily customised to your specific fitness program and needs.